Ok, pet peeve time. Actually, scratch that. Goofy, ignorant, bullshit time. And you'll only here this opinion from soft ass people who...

My athletes and gym people have all heard this. "Oh, you got this nice physique, must be nice." Or, "Oh you're able to eat the same stuff...

The LUKE Method was born due to a huge void in the fitness industry. Not a lack of available programs or coaches promising results....

I'm not telling you anything new or novel. You know this just as well as I do. I can build out the best program, the most precise meal...